Client Success Story: Alana’s Transformation
Another BIG SHIFT! If you haven’t met our rockstar client, Alana, it’s time to get acquainted! Just three months ago, she reached out for coaching to refine her body composition. As you can see from her amazing results, she looked great before, but now she’s radiating confidence and energy!
What We Did Together
Alana’s journey was all about setting realistic goals and creating sustainable habits. Here’s how we made it happen:
Calorie Control: We established a realistic calorie intake tailored to support her fat loss goals. This was all about balance—enjoying delicious meals while making progress. 🥗
Protein Power: Next, we defined her ideal protein intake to help her build and maintain muscle. With the right amount of protein, she could promote a leaner physique. 💪🏻
Weekly Check-Ins & Accountability: To keep Alana on track, we scheduled weekly check-ins and bi-weekly calls. These touchpoints were essential for motivation and accountability—after all, having someone in your corner makes all the difference! 🏆
Building Habits: We set a goal for her to hit 20,000 steps a day. And guess what? It quickly became second nature! With her loyal sidekick, Hank 🐕, always ready for a walk, she embraced this new active lifestyle without hesitation.
The Results Are In!
Alana’s dedication has truly paid off. Just look at that stunning transformation in the photo! But beyond the impressive physical changes, the best indicator of her success is the big grin on her face! 😄 It’s a reminder that feeling good in your body shows in every aspect of your life.
Join Us at TBS Collective!
Alana’s journey is proof that with the right guidance, support, and a little bit of hard work, you can achieve amazing results! If you’re ready to take the first step toward your own transformation, TBS Collective is here to help you every step of the way. Whether you want to get toned, lose weight, or simply live a healthier lifestyle, we’ve got your back.
